Walking is a good way to improve your health. Just 30 minutes of daily walking can increase body fitness, strengthen bones, reduces excess pounds in your body, and boost muscle power as well as endurance. Walking will reduce your risk of developing conditions such as heart disease and type 2 diabetes.walking is good excercise and doesn’t require any special equipment or training.
A survey tells that 250,000 deaths each year in the United States are attributed to a lack of regular exercise. Walking is a form of aerobic exercise and is one of the easiest ways to boost your physical activity and improve your health as well.
There are two types of walking exercises most of the peoples will have heard about the second type but will not have experienced about that type.
Types Of Walking
- Walking Forward
- Walking Backward
Walking Forward(Usual Walking Style)
A man can burn calories either with walking or running.You burn some number of calories whether you run or walk a mile; you just burn your calories faster when you run. See below for a chart of calories burned during walking at different speeds and body weight.Walking forward or running forward is an usual way that only makes your calories burn and keep your health active the whole day.
Walking Backward
An 100 steps of backward walking is nearly equal to 1,000 steps of forward walking.Actually backward walking exercises increases balance, vision and it's makes you mentally strong.It Is good for the hips, legs, and trunk. Improves brain clarity too.
